"START STRONG. END STRONGER."
For your daily dose of motivation, check out my Motivationals.
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Supplementing Training and Nutrition
Supplements should SUPPLEMENT your training and nutrition - not the other way around. Anything that you use or consider using should have a PURPOSE - don't just use something for the sake of it. Make INFORMED decisions when considering supplementation - you should know what the product IS and DOES, not just using something because you "heard that it works" or because "someone recommended it". FInally, ALWAYS remember whenever you use supplements that not everything works for everyone, and not everyone experiences the same effects or has the same results as another when using a product.
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Welcome to the 19th edition of my Newsletter! Not only is May my birthday month, but it is also the month I am getting back into training again (the past few months have seen maybe twice a week training at best) and really focusing on getting my health AND fitness in order. It's about me, but it's also about being able to be there in the future for those I love. When you wake up you WAKE UP and this is my time. Plus, it's getting into the nicer weather and is time for everyone to PUSH HARDER than ever towards the achievement of their goals and dreams!
This month in the 'Training' section, I have given several tips to increase the intensity of your training.
In this month's 'Nutrition' section I have outlined a couple of ways on how to adjust your diet for the warmer weather.
If there is something that you would like to see in this newsletter, please feel free to contact me to share your thoughts and ideas, and I will be happy to include them in future editions.
May has many surprises in store and you want to make sure you are READY to embrace them! So PUSH HARDER, up and FORWARD!
Increase Your Intensity
Warmer Weather Wonder