"The feeling of fear often means a big change is coming, and I think change is beautiful and wonderful
and that's where we grow."
For your daily dose of motivation, check out my Motivationals.
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Your Supplement Regime
EVERYthing in your supplement regime should have a PURPOSE - either in aiding in the progress towards your fitness goal/s or providing a "need" not met in either your nutrition and/or training. Often people take a myriad of products with no real knowledge or reason to using them, aside from that they "read" or "were told" that it's "great" and "works" - if you are one of those individuals, it is time to analyze what you are using and REMOVE that which is UNnecessary. If you are someone who has been using a particular product chronically when it should be CYCLED, it is time to try and wean yourself OFF it and give your body a BREAK. EVERYone, it is time to REassess to ensure that your supplement regime is IN LINE with your CURRENT goals and needs.
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Welcome to the 20th edition of my Newsletter! My recent vacation was much needed and made me realize more than ever how important it is to RESET myself. In order to do that I have to CHANGE aspects and facets of my life and self, to ensure that I can make the best possible progress towards my goals and dreams, and ultimately, my future.
This month in the 'Training' section, I have introduced the TRX and given a sample TRX training session that you can add into your training programme.
In this month's 'Nutrition' section I have made several suggestions on what you can do to change your eating habits and get on track for better health.
If there is something that you would like to see in this newsletter, please feel free to contact me to share your thoughts and ideas, and I will be happy to include them in future editions.
For ANYone change can be a scary thing, but it is NECESSARY in order to move FORWARD. Now is the time to look at the goals you set yourself at the start of the year (if you haven't already) and REevaluate them based on what has happened and how you have grown over the past few months. Once you've done that, determine your NEW path and EMBRACE the change COMING.
The TRX is a simple yet VERY effective piece of training equipment. Using only your BODYWEIGHT you can have as challenging a training session than if you used weights! The TRX is different as it SUSPENDS your body at various angles to work the muscles being targeted and really makes sure that at ALL times your CORE is being strengthened.
The following training session - TRX CORE 29 [Phase 1] - was designed by Brent Potter, Area Fitness Director of the Langley Anytime Fitness Corporate Clubs, and is one that I have done multiple times over throughout the last few weeks (albeit NOT having 15 seconds rest between exercises, but just doing 45 seconds on each before moving straight to the next, and often completing Phases 2-3 directly afterwards!):
Eating For Health