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Welcome to the 17th edition of my Newsletter! 2012 has come and gone, almost like a quick flash of light. It's New Year, the time when most start making "New Year's Resolutions". I'm not a personal fan of this, as I believe that one should ALWAYS be setting goals and working towards them, setting new ones once those are achieved, moving forward and becoming better day-by-day. But, the start of a new year IS the time to decide what you want to do with your life, determine the direction it is heading, and to give voice (if you have not already) to that you desire to accomplish over the next 365 days.
This month in the 'Training' section, I have given a few ideas on things you can challenge yourself to do in 2013.
In this month's 'Nutrition' section, I have outlined several tips on how to enjoy the holiday eating without doing too much damage.
If there is something that you would like to see in this newsletter, please feel free to contact me to share your thoughts and ideas, and I will be happy to include them in future editions.
It's a brand new year - a new start, a new chance, a new opportunity to do what you've always wanted to do and be all you want to be! Chase your dreams with fervent passion and make them your reality in 2013!
Determine to push your body to its limits in 2013. Try things you've never done before. Set goals you might never have considered in the past. Challenge yourself to live life as fully and completely as possible, experiencing everything you can! Just a few things you can do:
Have your cake and eat it too!
Just because it's been "holiday" time and you've been going out [maybe] more than usual, indulging in things you might not normally allow yourself, does not mean that you have to "let go" of everything you have worked so hard to create this last year. Here are a few tips on how to "manage" yourself: