Rosie's MuscleRevolution was created to fill the void of online personal training. Rosie's MuscleRevolution aims to provide people with knowledge and tools to achieve their health and fitness goals, using methods scientifically proven to get results. Rosie's MuscleRevolution provides the opportunity for clients who prefer non-direct contact with a trainer and to have individualized exercise programmes and nutrition plans designed to achieve their goals, via a cheaper, more convenient and efficient mode of personal training.
Rosie's MuscleRevolution aims to empower people to make positive changes that improve their quality of life, by equipping them with the knowledge and tools to achieve their health and fitness goals, using methods scientifically proven to get results, through individualized exercise prescription and nutrition plans, complemented by the appropriate specialty supplements.
Lifetime Fitness Ambassador, experienced athlete and multiple New Zealand Track & Road Cycling Champion, qualified exercise physiologist and professional trainer, published fitness & training columnist and model.